louis and stanleys healthy eating blog :p :)

 WELCOME TO LOUIS AND STANLEY HEALTHY EATING BLOG

SUSHI BURRITO

1. Put the rice in a bowl,cover with cold water and message to remove the starch.

Drain and repeat until the water runs clear, put the rice in a small saucepan, cover

with 2.5 cm of water and put on a tight-fitting lid. Simmer on a medium heat for

10 mins, then take off the heat ( leaving the lid on) and steam for a further 15 mins .

Stir in the vinegar, then cool completely.

2.Toss the cucumber and carrot matchsticks in the soy and leave to ma-rite.

3.lay out sushi mat and put a nori. sheet, shiny side down , on top of it. Spread  a quarter of the rice over the nori, leaving a 1 cm border at the top. Mix the wasabi , ginger and lime juice.

4. Layer with the avocado , cucumber ,carrot, and tuna. Top with the wasabi mix and coriander. Dampen the top border with a little water , fold in both sides of the nori sheet, then in half and serve. 

.ingredients.

150g of sushi rice 

2 tea spoons of wine vinegar

112g of cucumber cut into match sticks

1 carrot cut into match sticks

1t spoon of soy sauce

4 nori sheets 

2 t spoon of wasabi paste 

50 pickled, ginger, finely chopped 

1 lime juice 

2 very ripe avocados 

haled , stoned peeled and sliced 

200g of tuna 

2 pieces of steak

slice small pack of coriander ,leaves pickled  

click on this for healthy eating website